Banana Date-Nut Mini Muffins Recipe

TOTAL TIME: Prep: 15 min. Bake: 15 min./batch

MAKES: 48 servings

Ingredients

• 1 cup mashed ripe bananas (about 2 medium)
• 3/4 cup sugar
• 1/3 cup unsweetened applesauce
• 3 tablespoons canola oil
• 1 egg
• 3/4 cup all-purpose flour
• 3/4 cup whole wheat flour
• 1/2 cup quick-cooking oats
• 1-1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/3 cup chopped dates
• 1/4 cup finely chopped walnuts
• 1 teaspoon grated lemon peel

• Directions

  1. In a large bowl, beat the bananas, sugar, applesauce, oil and egg until well blended. Combine the flours, oats, baking powder and baking soda; gradually beat into banana mixture until blended. Stir in the dates, walnuts and lemon peel.
  2. Coat miniature muffin cups with cooking spray or use paper liners; fill half full with batter. Bake at 350° for 12-14 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Yield: 4 dozen.

  Nutritional Facts

  1 muffin equals 49 calories, 1 g fat (trace saturated fat), 4 mg cholesterol, 27 mg sodium, 9 g carbohydrate, 1 g fiber, 1 g protein.Diabetic Exchange: 1/2 starch.

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About chef imado

Hello! My Name Is Imad Qaidi, Cooking Holds a certificate of the Moroccan state and I have all the qualifications of the traditional and the modern cuisine of various well-known in the world of cooking states, Best Regards Admin.