15 MINUTE ZUCCHINI BEEF SKILLET

A 6-ingredient breakfast hash- flavored with Sir Kensington’s ketchup (or your favorite organic ketchup). It’s a quick, one-pan meal that the whole family will love! This recipe is dairy free, nut free and paleo.

6 ingredients. One-pan. 15-MINUTES. HELLLLO breakfast hash skillet loaded with all the healthy things >>> AKA zucchini, grass fed beef, the most amazing ketchup I’ve ever had and beautifully runny egg yolks.

A runny egg yolk makes any meal a thousand times better.

And guys, you don’t even need any dried herbs or spices! All you need is this new wonderful ketchup that I found at my local health food store last week and have become obsessed with. As a long-time team mustard girl- this is a girl who grew up dipping her potato chips in mustard (and now I’m hiding my face because did I actually just admit that?)- I never knew I missed ketchup so much. And I certainly never knew that spiced ketchup was what I needed in my life to add to, um anything and everything. THIS KETCHUP HAS JALAPENO IN IT.

I don’t know why I’m all caps yelling this to you, if only because this is true food love. A worthy moment of the all caps.

The jalapeno adds spice to the hash that is balanced out by the sweetness and acidity of the tomato. The whole ketchup with eggs thing is something I’ve honestly never even tried before because I was never a big ketchup fan growing up, but now I get it.

I totally get it, and it’s fantastic.

This meal is as simple as browning ground beef with vegetables, stirring in that beautiful ketchup and broiling a few eggs on top. It’s nothing difficult, but I think a breakfast skillet is also one of the most beautiful meals you can make. I love the rustic look of an unassuming hash spotted with orange runny yolks in a cast iron pan.

Fresh herbs on top adds a pop of color and flavor that I recommend not skipping. Parsley or cilantro are the best choices, whichever you prefer.

Breakfast, lunch or dinner- cook it whenever you have 15 minutes to spare!

SAVE PRINT

15 MINUTE ZUCCHINI BEEF SKILLET

Author: Hold the Grain

Prep time:  3 mins

Cook time:  12 mins

Total time:  15 mins

Serves: 4 servings

 

INGREDIENTS

• 1 Pound ground beef
• Salt and pepper to taste
• ½ Small yellow onion, thinly sliced
• 2 Cups zucchini, chopped (about 2 zucchini depending on the size)
• 6 Tablespoons Sir Kensington's ketchup (Sub any organic ketchup)
• 4 Eggs
• Parsley to garnish

INSTRUCTIONS

1. Heat a cast iron pan over medium heat.
2. Chop the vegetables while the pan heats up.
3. Cook the beef in the pan with salt and pepper, breaking up with a spoon, until almost browned, Stir in the vegetables and cook until the beef is browned and the vegetables have started to soften.
4. Place the ketchup in the pan and stir.
5. Make four wells in the mixture for the eggs. Crack in the eggs and transfer the pan to the oven with the broiler on.
6. Broil until the eggs are cooked to your liking, about 2 minutes.
7. Top with fresh parsley or cilantro and serve.

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About chef imado

Hello! My Name Is Imad Qaidi, Cooking Holds a certificate of the Moroccan state and I have all the qualifications of the traditional and the modern cuisine of various well-known in the world of cooking states, Best Regards Admin.