- Prep Time:
- Cook Time:
- Total Time:
- Yield: 8 servings (serving size: 1/4 cup)
Ingredients
- 1 cup dry sherry
- 3 cups fat-free, less-sodium chicken broth
- 3 tablespoons all-purpose flour
- 3 tablespoons butter (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
1. Remove turkey trimmings (giblets, gizzard, neck, etc.). Scrape brown bits off bottom of roasting pan, and pour drippings into a medium saucepan.
2. Add sherry to saucepan, and cook over high heat until liquid has reduced by about half (about 5 minutes).
3. Combine flour and broth in small bowl, stirring with whisk; add broth mixture to pan; bring to a boil, stirring constantly. Reduce heat to medium; simmer 10 minutes, stirring frequently.
4. Add butter, if desired; when it melts, add salt and pepper to taste. Keep warm until ready to serve.
Nutritional Information
| Calories per serving: | 150 |
|---|---|
| Fat per serving: | 6g |
| Saturated fat per serving: | 3g |
| Monounsaturated fat per serving: | 2g |
| Polyunsaturated fat per serving: | 0.0g |
| Protein per serving: | 17g |
| Carbohydrates per serving: | 4g |
| Fiber per serving: | 0.0g |
| Cholesterol per serving: | 45mg |
| Iron per serving: | 2mg |
| Sodium per serving: | 115mg |
| Calcium per serving: | 14mg |
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