- Prep Time:
- Cook Time:
- Yield: 4 servings (serving size: 1 salmon fillet)
- 2 tablespoons orange marmalade
- 1/2 teaspoon balsamic vinegar
- 1/2 teaspoon Dijon mustard
- Dash of ground red pepper
- 4 (6-ounce) salmon fillets
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
Preparation
1. Preheat broiler.
2. Combine first 4 ingredients.
3. Sprinkle salmon with salt and pepper. Place salmon on a broiler pan coated with cooking spray, and broil for 10 minutes or until almost done. Brush the marmalade mixture over salmon, and broil an additional 2 minutes or until fish flakes easily when tested with a fork.
Nutritional Information
| Calories per serving: | 338 |
|---|---|
| Fat per serving: | 19g |
| Saturated fat per serving: | 4g |
| Monounsaturated fat per serving: | 7g |
| Polyunsaturated fat per serving: | 7g |
| Protein per serving: | 34g |
| Carbohydrates per serving: | 7g |
| Fiber per serving: | 0.0g |
| Cholesterol per serving: | 100mg |
| Iron per serving: | 1mg |
| Sodium per serving: | 192mg |
| Calcium per serving: | 26mg |

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